The Shield
Take an object that you can wear or keep with you at all times. A ring or wrist watch will do, but a bracelet, necklace, or waist-chain is better. Clean the chosen object in some way: the feeling that it is really clean should culminate what you’ve done. Seat yourself comfortably, preferably with your back straight, your feet together, and the chosen object held loosely in your strongest hand.
Close your eyes and physically relax your body. Breathe slowly and evenly. With each in-breath feel a flow of energy rise from your feet to the top of your head, and with each out-breath feel that energy flow from the top of your head to your feet. Feel yourself calmly growing in strength as the energy flows through your body. After ten or more breaths, when you feel strong and alert, visualize a sphere of pure white light just above your head and know that this is your own Highest Self-free of all fear and pain, pure in the Divine Force that is everywhere.
Visualize that sphere forming an egg-shape of intense blue light all around you, and know that this is your psychic shield that will protect you from harm as it grows in strength. Continue breathing gently and evenly, feeling the strength in your body while holding this image.
Grasp the chosen object tightly in your hand, and feel that strength suddenly surge into your hand and into the object. Hold that object, hold that feeling, and hold the image of your psychic shield all around you. Project that fully charged battery, constantly energizing your psychic shield.
You are protected!
But psychic well-being depends on a daily program. Start that as soon as possible so that you grow in strength and spiritual resources.
